Category: Vascular & Endovascular Surgery

Most ankle swelling is related to gravity and fluid pooling- often from prolonged standing/sitting, salty meals, weight gain, pregnancy, or vein-related pooling (chronic venous insufficiency). If swelling is persistent, worsening, associated with ankle skin itch/discolouration, or improves noticeably with leg elevation, venous reflux becomes the most likely culprit. If swelling is sudden and one-sided, painful, red/warm, or you have breathlessness or chest discomfort, seek urgent medical assessment.

A vein-friendly diet is usually one that’s high in fibre, rich in fruits and vegetables, lower in salt and ultra-processed foods, and steady on hydration. Done consistently, it can reduce swelling and discomfort. However if you already have venous reflux, you’ll still need proper assessment and (possibly) treatment for lasting relief.

Yes, varicose veins can cause skin damage. The mechanism is long-standing high pressure in the leg veins (chronic venous insufficiency), which triggers inflammation, fluid leakage, pigment staining, and eventually skin hardening or ulcers. Early treatment often improves symptoms and can prevent progression.