Welcome to our blog! Here, we share the latest news, updates, and insights in the field of vascular and endovascular surgery. Our aim is to provide you with valuable knowledge, updates, and stories that align with our practice’s core values of empathy, empowerment, and excellence.
If you want to prevent varicose veins from getting worse, focus on reducing venous pooling and pressure. The biggest culprits are staying still for too long, ignoring swelling or skin changes, wearing restrictive clothing in the wrong places, heavy straining with poor technique, and assuming the condition will “stay the same”.
A vein-friendly diet is usually one that’s high in fibre, rich in fruits and vegetables, lower in salt and ultra-processed foods, and steady on hydration. Done consistently, it can reduce swelling and discomfort. However if you already have venous reflux, you’ll still need proper assessment and (possibly) treatment for lasting relief.
Most patients can start walking immediately (often the same day) after varicose vein treatment. Light exercise is commonly fine from around day 5–7, while running, heavy lifting, and contact sports are usually better left until about 2–4 weeks, depending on the procedure and how much bruising or tenderness you have. If you had extensive microphlebectomy (multiple small incisions), you may need a little longer for recovery.
Varicose vein related symptoms can worsen before your period, especially in the premenstrual phase. Hormonal shifts (particularly due to higher progesterone), plus mild fluid retention, can increase leg heaviness, aching, and swelling in women who already have some degree of vein weakness or reflux.
Yes, varicose veins can cause skin damage. The mechanism is long-standing high pressure in the leg veins (chronic venous insufficiency), which triggers inflammation, fluid leakage, pigment staining, and eventually skin hardening or ulcers. Early treatment often improves symptoms and can prevent progression.
Weight gain can make varicose veins feel worse because it raises pressure in the leg veins, makes it harder for blood to return upwards efficiently, and often reduces activity (which weakens the calf “pump” that helps circulation). Losing weight can improve swelling and heaviness, but it usually doesn’t repair damaged valves if reflux is already present.
Aching or crampy legs at night can have several causes, but chronic venous insufficiency (venous reflux) is a common and often overlooked trigger- especially if you also notice ankle swelling, visible varicose veins, or ankle itching/discolouration. Other possibilities include muscle overuse, restless legs, nerve irritation, or hydration/electrolyte issues. If pain is severe, one-sided, or linked to coldness, colour change, wounds, or breathlessness, seek urgent medical assessment.
Discover the factors affecting varicose vein treatment costs in Singapore, from severity to insurance coverage. Dr. Darryl Lim offers a range of procedures, including Radiofrequency Ablation and Sclerotherapy. Book a consultation today for expert advice on personalized treatment plans.
The short answer: It depends on your symptoms and the severity of your veins.
The short answer: Yes, but not always in the same spot.
Varicose veins can cause pain and cosmetic concerns, but effective treatments are available in Singapore, even without insurance. Options like sclerotherapy, radiofrequency ablation, and surgery vary in cost depending on the severity and method. Dr. Darryl Lim provides personalized care with transparent pricing to help you regain confidence in your vein health.
The short answer: Both are excellent — but the right choice depends on your needs.
The short answer: Size, depth, and symptoms
The short answer: Heavy legs are often a sign of poor circulation — and could be linked to varicose veins or underlying vein disease.
Varicose veins, often painful and unsightly, can significantly impact quality of life. This article compares two effective treatments: sclerotherapy and Venaseal. Discover which option best suits your medical and personal preferences with expert insights from Dr. Darryl Lim.
Varicose veins might seem like a cosmetic issue, but they can signal serious vascular problems. Learn when to seek medical advice for varicose veins, recognizing symptoms like persistent leg pain, skin changes, and swelling. Discover the preventive measures and treatment options available to improve your vascular health with guidance from Dr. Darryl Lim.
The short answer: Most people recover in a few days to a week — but full healing can take a few weeks, depending on the type of procedure.
Varicose veins develop when the valves inside them don’t work properly, causing blood to pool instead of flowing smoothly back to the heart. Luckily, there are many effective, minimally invasive treatments available today, such as Endovenous Radiofrequency Ablation (RFA) and Clarivein Mechanochemical Ablation (MOCA).
The short answer: Avoid prolonged inactivity, high-impact workouts, and excessive heat — especially in the first 1–2 weeks after treatment.
Explore the comprehensive guide to Radiofrequency Ablation (RFA) for varicose veins and chronic venous insufficiency (venous reflux disease). Understand the procedure, benefits, and risks associated with RFA treatment offered at Dr. Darryl Lim’s clinic.
The short answer: Keep moving, elevate your legs regularly, wear compression stockings if needed — and don’t ignore early symptoms.
The short answer: Yes — they help relieve symptoms and slow progression, but they don’t cure varicose veins.
Varicose veins are enlarged, swollen veins that often appear blue or dark purple. This article explores the causes, symptoms, risk factors, and treatment options for varicose veins, including both lifestyle changes and medical procedures.
Varicose veins during pregnancy result from hormonal changes and increased uterine pressure, causing swelling and discomfort in the legs. Managing symptoms with exercise, elevation, compression stockings, and hydration is crucial; visit Dr. Darryl Lim’s clinic for expert care during pregnancy and beyond.
Compression stockings in Singapore are essential for managing and preventing venous diseases by applying graduated pressure to improve blood circulation and alleviate symptoms like swelling and discomfort in the legs. Discover their benefits and proper usage for enhanced leg health and comfort.
Choosing the right varicose vein specialist is key to achieving safe, lasting results. An experienced doctor not only treats visible veins but also diagnoses and manages underlying venous disease. At Dr. Darryl Lim – Vascular and Varicose Vein Specialist, patients receive thorough evaluations, advanced diagnostics, and a full range of treatment options—from sclerotherapy and radiofrequency ablation to Clarivein and ambulatory phlebectomy. With a focus on safety, comfort, and prevention, Dr. Lim provides personalized care that restores healthier legs and helps prevent recurrence.
